Introduction to Meditation
Your First Steps into Stillness
25 MIN
I made this for anyone who's ever thought they can't meditate. You don't have to clear your mind or sit perfectly still. You just have to be willing to try. That's really all it takes.
New to meditation? This gentle introduction teaches you the basics - how to sit, how to breathe, how to work with a wandering mind. No experience necessary. Just an open heart and a willingness to begin.
What you will experience
- Perfect for complete beginners
- Learn the fundamentals of meditation
- Gentle guidance with no pressure
- Build a foundation for your practice
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The 21-Day Foundation.
A short daily practice for three weeks. Free. Arrives in your inbox each morning. The gentlest way into the work.
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