Ways to work together.
Cohort programs, 1:1 work, and free entry points. Choose what fits the stage you are in. Every paid 1:1 engagement begins with a free Discovery Call.
Cohort programs
Time-bound programs led by Johanna, combining group sessions with personalized 1:1 work.
The Preconception Reset
a 12-week cohort program
A twelve-week cohort program for women preparing for pregnancy. Foundations of fertility supported in body, nervous system, and life.
Learn more →
The Restoration Program
a 10-week cohort program
A ten-week cohort program for restoration in body and identity, for mothers ready to take their own postpartum recovery seriously.
Learn more →1:1 work
Personalized support tailored to your stage and situation.
Doula support
Birth and postpartum doula care in Aotearoa New Zealand and online worldwide.
Free entry points
Always-available ways to begin the practice, no commitment required.
The 21-Day Foundation
a free daily practice
A free daily practice that supports the foundations of how we live. Twenty-one short messages, one a day, drawing across all five pillars.
Start the 21-Day Foundation →
Living Fully
the Friday letter
One piece each Friday on the work of these stages. Practical, honest, useful. The steady continuing thread alongside any program.
Subscribe to Living Fully →
Meditation Library
free recorded practices
A small library of recorded meditation practices, freely available. Short, kind, and returnable across a real week. Drawing on Vipassana and mind-body lineages.
Browse the meditation library →A Discovery Call is the most useful first step for anything paid. It is free, by inquiry, and exists so we can both decide whether the work is the right fit. For the free entry points, just begin.
