Emotional Eating
Finding Peace with Food and Feelings
19 MIN
I know how it feels when food becomes the only thing that quiets the noise inside. This meditation is about learning to listen to what you're actually reaching for.
When emotions drive you toward food for comfort, this meditation offers a gentle pause. Learn to recognize emotional hunger, sit with difficult feelings, and develop a more compassionate relationship with eating.
What you will experience
- Distinguish emotional from physical hunger
- Sit with difficult emotions without numbing
- Develop self-compassion around food
- Break unconscious eating patterns
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