Understanding Stress in the Body
Finding and Releasing Where You Hold Tension
38 MIN
I made this practice because so many of us — including me — carry stress in our bodies without realizing it. The clenched jaw, the tight shoulders, the held breath. Once you start noticing where stress lives in your body, you can begin to let it go. That's what we'll do together.
Learn to recognize how stress shows up in your body — the tight stomach, the tense shoulders, the clenched jaw. Through gentle awareness and release techniques, transform your relationship with physical stress.
What you will experience
- Identify where you personally hold stress
- Understand the mind-body connection
- Release stored tension with awareness
- Build lasting body wisdom
Begin where you are
The 21-Day Foundation.
A short daily practice for three weeks. Free. Arrives in your inbox each morning. The gentlest way into the work.
Start the 21-Day Foundation