PregnancyBondingBabyBody Awareness

Pregnancy - Connecting with Baby

A Meditation for Bonding During Pregnancy

28 MIN

Johanna Rosen
I feel so much when I guide this one - there's something about placing your hands on your belly and just breathing together that makes everything else fall away.

Strengthen the beautiful connection between you and your growing baby. Through gentle visualization and body awareness, this meditation helps you embrace the miracle happening within you.

What you will experience
  • Deepen the bond with your growing baby
  • Cultivate trust in your body's wisdom
  • Find peace during pregnancy's changes
  • Create loving intentions for your journey
Begin where you are

The 21-Day Foundation.

A short daily practice for three weeks. Free. Arrives in your inbox each morning. The gentlest way into the work.

Start the 21-Day Foundation