Living with Chronic Pain
A Meditation for Comfort and Acceptance
38 MIN
I know how much courage it takes just to get through a day when your body won't stop hurting - I want you to feel that you don't have to fight this alone.
When pain is a constant companion, this meditation offers support. Learn to relate to your pain with compassion, ease secondary tension, and find moments of peace even when discomfort is present.
What you will experience
- Change your relationship with pain
- Release secondary tension that amplifies discomfort
- Find peace alongside pain
- Cultivate self-compassion for difficult days
Begin where you are
The 21-Day Foundation.
A short daily practice for three weeks. Free. Arrives in your inbox each morning. The gentlest way into the work.
Start the 21-Day Foundation