Finding Peace with an Anxious Mind
A Meditation for OCD and Intrusive Thoughts
95 MIN
I know what it feels like when your own mind scares you. Those thoughts don't define you, and you don't have to fight them to be okay.
If your mind often feels like it's working against you with unwanted thoughts and the urge to check or repeat, this meditation offers gentle support. Learn to observe thoughts without fighting them, calm your nervous system, and treat yourself with deep compassion.
What you will experience
- Learn to observe thoughts without engaging
- Calm your nervous system when anxiety spikes
- Cultivate self-compassion for difficult moments
- Build tolerance for uncertainty
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