Healing leaky gut: day 7

Healing leaky gut: day 7

Today I have felt stressed. Stressed that everything is taking so long. That I feel like I have no time for anything. That the list of things that need to be done never ends. Well, you understand and recognize that feeling, I guess. I've had a planning day. I've put together the menu for the week and shopped for what I need until Friday. Tomorrow's schedule includes cooking.

My stomach is in a bad way, so from today I am removing all coconut products from my diet.


Breakfast

Cucumber and Avocado Soup

Image for article: Healing leaky gut: day 7

Snacks

Banana


Lunch

Cauliflower salad with bacon

Ingredients

1 head of cauliflower

2 dl black olives

1 large lemon

2 slices of fried bacon

Olive oil

Fresh mint

Salt and pepper

Instructions

Cut the cauliflower into small pieces and cook for about 8 minutes. It should be chewy. Rinse the cauliflower under cold water. Cut the olives into small pieces. Cut the bacon into small pieces. Grate the peel of the lemon. Mix everything in a bowl. Squeeze over the lemon juice, add the olive oil, mint, salt and pepper to taste. Mix well. Enjoy!

Image for article: Healing leaky gut: day 7

Good easy lunch, an absolute advantage is if you already have pre-cooked bacon at home, which I had. Had a glass of freshly squeezed orange juice with it. It was perfect.

Image for article: Healing leaky gut: day 7

Snacks

Apple, Banana


Dinner

Pulled Beef with citrus cauliflower


Evening Snacks

Raspberries and strawberries


With love, Johanna.

Doula, Functional Medicine Health Coach, and Mind-Body Practitioner. Mother of three. Founder of Life By Love, a family-focused health practice supporting women and families through fertility, pregnancy, postpartum, and family life.

More about Johanna
Where to begin

Begin with the foundations.

If you would like to start with a free daily practice that runs across all the pillars, the 21-Day Foundation is here. One short practice each morning, in your inbox.

Start the 21-Day FoundationSubscribe to Living Fully

Continue reading.

All articles
Living Fully · Friday letter

If you would like to receive Living Fully each Friday.

A short letter on family health, the nervous system, and the longer transition into parenthood. Sent once a week, on Fridays.