Healing leaky gut: day 30

Healing leaky gut: day 30

This is my last daily update. Now it's time for part 2 of my Healing Leaky Gut project. I will be focusing on finishing my article series as well as reintroducing cocoa, coffee, soy, dairy, nuts etc into my diet to see how my body responds to it. This will take a while and I'll try to keep you updated on how it's going. Enjoy!

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Breakfast

Blueberry Smoothie


Snacks

Carrots and avocado dip


Lunch

Honey-marinated chicken with spaghetti squash


Snacks

Kiwi


Dinner

Meatball with carrots and salad


With love, Johanna.

Doula, Functional Medicine Health Coach, and Mind-Body Practitioner. Mother of three. Founder of Life By Love, a family-focused health practice supporting women and families through fertility, pregnancy, postpartum, and family life.

More about Johanna
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