Healing leaky gut: day 28

Healing leaky gut: day 28

I decided to reintroduce eggs into my diet today, as we will be away for the weekend and I will not have access to a kitchen. My plan is to prepare food at home and bring at least for breakfast and snacks, and possibly also for lunch. Eggs are super good to bring and easy to prepare.


Breakfast

Blueberry Smoothie


Lunch

Eggs and bacon


Snacks

Freshly squeezed orange juice


Dinner

Herb Meatballs with baked sweet potatoes and carrots

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Evening Snacks

Strawberries, Raspberries


With love, Johanna.

Doula, Functional Medicine Health Coach, and Mind-Body Practitioner. Mother of three. Founder of Life By Love, a family-focused health practice supporting women and families through fertility, pregnancy, postpartum, and family life.

More about Johanna
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