Healing leaky gut: day 21

Healing leaky gut: day 21

My older kids were off from school. My son stayed with me all day. I avoided the kitchen and tried to spend as much time as possible with him instead. He was still not fully recovered from his cold, so it was a quiet "Mommy Day" of indoor play.


Breakfast

Fruit and berry salad

Ingredients

1 dl raspberries

1 dl strawberries and/or blueberries

1 pear

0,5 banana

2 tbsp dried cranberries

2 tbsp goji berries

Instructions

Cut the pears and banana into smaller pieces. Place in a deep dish. Boil raspberries, strawberries and/or blueberries, pour the berries over the pears and banana. Top with cranberries and goji berries. Enjoy!

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Snacks

Banana, apple


Lunch

Hearty meat stew


Dinner

David's home cooking with cauliflower rice


With love, Johanna.

Doula, Functional Medicine Health Coach, and Mind-Body Practitioner. Mother of three. Founder of Life By Love, a family-focused health practice supporting women and families through fertility, pregnancy, postpartum, and family life.

More about Johanna
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