Healing leaky gut: day 17

Healing leaky gut: day 17

Another day off, but today with a much more energetic son. He got to help with the cooking, which he usually thinks is super fun. He's going to be a chef when he grows up, he says.

I decided to go for a walk when my husband finally came home in the evening, unfortunately I felt my bad hip halfway up the hill. I haven't felt it for a long time and I am always so disappointed when it hurts like that. I hope the pain is gone tomorrow when I wake up.


Breakfast

Blueberry Smoothie

Image for article: Healing leaky gut: day 17


Snacks

Fried apple with cinnamon

Ingredients

1 apple

1 tbsp cinnamon

1 tbsp butter

1 tsp honey

1 pinch of sea salt

Instructions

Cut the apple into small pieces, fry in butter for about 10 minutes, add the cinnamon, honey and salt. Enjoy!

Image for article: Healing leaky gut: day 17

Lunch

Baked salmon with mango guacamole



Snacks

Papaya


Dinner

Vegetable soup with smoked turkey

A variation from last time to get more protein in the meal. I made the soup in the same way as last time and only added smoked turkey meat cut into small pieces. Just as good soup as last time! Enjoy!


With love, Johanna.

Doula, Functional Medicine Health Coach, and Mind-Body Practitioner. Mother of three. Founder of Life By Love, a family-focused health practice supporting women and families through fertility, pregnancy, postpartum, and family life.

More about Johanna
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