Program Overview
In this module you'll learn:
- Understand the three phases: loading, release, and maintenance and what each entails
- Learn proper measurement tracking including daily weighing, weekly tape measurements, and photo documentation
- Master meal prep strategies and portion guidelines (115g protein, vegetables, and fruit)
- Identify physical vs emotional hunger and effective craving management techniques
- Implement the Daily Dozen practices for holistic wellness
This module is part of the Life Reset Program
Get instant access to all 12 lifestyle modules, the complete program manual, and 30+ delicious recipes designed for your transformation journey.