Intermittent Fasting Benefits

In this module you'll learn:

• Understand how fasting triggers lipolysis to burn stored fat and release toxins
• Learn about autophagy—your body's cellular cleanup process that promotes longevity
• Discover how fasting reduces insulin resistance, the precursor to many chronic diseases
• Explore benefits for gut health, brain function, cardiovascular health, and energy levels
• Understand how fasting improves circadian rhythms and sleep quality