The 21-Day Foundation
Not another thing on your list. A pause from it.
Each day, a short video. A simple practice. A chance to reconnect with the basics - rest, nourishment for body and mind, stillness. These are the foundations I keep returning to with my clients, the things that quietly hold everything else together.
No cost, no catch, no strings. Just a gentle place to begin. Welcome.
With love, Johanna
Here is a glimpse of what is waiting for you:
Day 1: Set an intention - time to thrive
Day 2: Use your strengths - your unique traits and abilities
Day 3: Live your values - your specific principles and beliefs
Day 4: Live in the now - reduce your stress and anxiety
Day 5: Conscious breathing - calm your nervous system
Client Success Stories
Every day feels like a gift, like a mini advent calendar I get to open. I can’t wait for tomorrow’s practice!
Sarah
Each practice leaves me wanting more. I’m genuinely looking forward to the next day. Finally feeling calm and relaxed after years of rushing through life. Thanks!
Anna
I love how each practice is simple, science-backed, and easy to follow. Very well done!
Liz
Thoughtfully designed practices that gently build on each other, yet can also be enjoyed individually. I loved the whole package!
Ruth
I usually fall off after a few days, but I’ve done every practice with ease, and it’s brought real balance to my life. Thank you for this gift!
Britta
It’s unlike anything I’ve tried before, because each day sparks curiosity and wonder.
Lola