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Physical pain
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Women's Retreat, March 18-20, 2016, Santa Cruz Mountains, California
New Energy Women's Retreat!
When: March 18-20, 2016
Where: Santa Cruz Mountains, California
Why: For You to Relax, Reflect and Recharge!
THIS RETREAT IS SOLD OUT!
Camp Salamander is a quiet and private retreat located deep in the Santa Cruz Mountains, California. I'll be hosting a small group of wonderful women at this beautiful isolated place, where you will be offered plenty of time for relaxation, personal reflection and to soak in the peaceful surrounding nature.
Women's Retreat, March 9-11, 2018, Santa Cruz Mountains, California
New Energy Women's Retreat!
When: March 9-11, 2018
Where: Santa Cruz Mountains, California
Why: For You to Relax, Reflect and Recharge!
THIS RETREAT IS SOLD OUT!
Camp Salamander is a quiet and private retreat located deep in the Santa Cruz Mountains, California. I'll be hosting a small group of wonderful women at this beautiful isolated place, where you will be offered plenty of time for relaxation, personal reflection and to soak in the peaceful surrounding nature.
Women's Silent Retreat, April 28-30, 2017, Santa Cruz Mountains, California
Women's Silent Retreat!
When: April 28-30, 2017
Where: Santa Cruz Mountains, California
Why: For You to Relax, Reflect and Recharge!
THIS RETREAT IS SOLD OUT!
Camp Salamander is a quiet and private retreat located deep in the Santa Cruz Mountains, California. I'll be hosting a small group of wonderful women at this beautiful isolated place, where you will be offered plenty of time for relaxation, personal reflection and to soak in the peaceful surrounding nature.
9 ways to treat sore throat naturally
A few weeks ago, our youngest child started complaining that she had a sore throat and my first thought was: "Oh, no, not now!" I really didn't feel like everyone in the family was going to get sick and in the event of a sore throat also have to take antibiotics!
So instead of taking her to the doctor, I used my knowledge and compiled a list of what we did to boost her immune system, so that the healing process could begin.
Mental pain
In the past I have chosen not to write about this topic, but because I find it so central and important, I have decided to try to put into words what mental pain can mean.
Pain, whether physical or mental, is felt and experienced in different ways. It is often difficult to describe pain in words. I would describe pain as an effect of trauma. These are feelings that usually hurt your soul because of something specific that happened and/or affected you. It could be losing someone you love, an assault, prolonged periods of unbearable stress, being in physical pain or some other trauma. Common to all traumas is that not only can trauma haunt the mind, it can also affect the nervous system. Our nervous system learns to cling to trauma as a survival mechanism. This is why we often feel anxious and on guard when we anticipate another traumatic event (Levine, 2010), leading to debilitating symptoms included in what we call post-traumatic stress disorder (PTSD).
Writing about yourself in the third person
Have you ever written or talked about yourself in the third person? It feels rather suspicious! Especially when you write about yourself for a sales purpose. Now that I'm building my business from the ground up, this was exactly the kind of task I was given earlier today:
"Johanna is a certified yoga and prenatal yoga teacher, holistic lifestyle coach and doula. She is passionate about all things related to preventative health, has a special focus on helping pregnant women, and sees yoga and nature as the best sources for re-energizing and maintaining a balance in everyday life."
Coaching | Functional Medicine | Mind Body