Meeting with myself

This is the third week in a row that I am home with sick children. Nothing serious, but still so much that it doesn't work to be in school or kindergarten. Combining VAB (short for taking care of sick children in Sweden) with starting up the business here in Sweden is not optimal. It's not easy to tick off meetings and phone calls when the youngest has a fever of 40 degrees. The idea is to be able to stay at home in Sweden when the children are sick, but unfortunately I haven't gotten into that system yet, and will be completely without income these days. And now there are a lot of VAB days coming up, we seem to be catching every autumn virus that exists in our vicinity.

This is part 6 of 6 in my blog series on the 6 basic principles of a healthy lifestyle - the following articles are also included in the series: Introduction (1/6), Diet and Hydration (2/6), Sleep (3/6), Positive thinking (4/6) and Movement and Breathing Techniques (5/6).

The 6 basic principles work very well when building your health from within. To find the balance between yin and yang, you need to work as much on the basic yin principles: diet, hydration and sleep as on the basic yang principles: breathing techniques, positive thinking and movement. Of course, this is easier to do in theory than in practice. As I wrote earlier, it's easiest to start by making sustainable changes where you feel your resistance is easiest to overcome and then keep working from there. And again, don't make too many changes at once, let it take time!

It's time to boost my energy for autumn! During my Detox Light, I not only focus on diet, but I also make sure that movement, meditation and sleep are priorities. Every day for 3 weeks, the following is on the schedule:

Movement: 30 min

Meditation: 15 min

Sleep: 8 h

I do not specify the type of movement or meditation or when during the day this is done. I try to listen to the body and adapt to the mood of the day. A detox should not be too difficult, because then it is easy to give up.

Saturday morning I woke up in the middle of a dream. I was on a peninsula surrounded by warm coral blue water. There I was snorkeling and the most beautiful fish I had ever seen were swimming around me. It was so peaceful, beautiful and warm. A real paradise.

But I was only there in my dream, slowly waking up to another reality.

This is part 4 of 6 in my blog series on the 6 basic principles for a healthy lifestyle - the following articles are also included in the series: Introduction (1/6), Diet and Hydration (2/6), Sleep (3/6), Movement and Breathing Techniques (5/6) and Discussion (6/6).

We all have our own set of values that we live by, even if we are not always good at describing them clearly. Values represent the needs we have that must be met in order to live a meaningful life - they define how we want to live our lives. It is only when our lifestyle is in line with our values that we can be truly happy. So take the time and opportunity to question whether you are living your life in a way that makes you happy.

If the days go by too fast and you feel like you can't keep up, hit the pause button for a while! You need to stop by every now and then to check in and see how you're doing and how you're feeling! It's just at that moment when you feel you don't have time to do this that you really need to do it. The pause button is the best button ever invented. Sit down for a while, turn off the outside world, call it meditation if you like, and breathe. Give your body and mind time to just be for a while. Feel how your body feels. Are you tense somewhere? Does it hurt all over? Or does it feel very good? Are you happy? Do you feel sad? All feelings are okay, accept what is.