Sleep Meditation
Drift into Deep, Restorative Rest
80 MIN
"Sleep is the best meditation. Let go, and let your body restore itself."
Loading...
What You'll Experience
- Progressive relaxation from head to toe
- Techniques to quiet a busy mind
- Gentle visualization for peaceful rest
- Natural transition into deep sleep
Related Meditations
Build a Daily Practice
Ready to make meditation a habit? Our free 21-Day Foundation program guides you step-by-step to build a sustainable practice.
Start the 21-Day FoundationStart your journey to wellness
Take control of your health. Schedule a complimentary call with Life by Love to see if we can help. We offer personalized support to help you transform your health and feel your best. Take the first step towards a healthy future now.