Body AwarenessRelaxationNervous System

Body Scan

A Complete Journey Through Your Body

60 MIN

Body Scan preview
"The body holds wisdom. Listen to what it has to tell you."

What You'll Experience

  • Complete journey from head to toe
  • Release stored tension throughout your body
  • Develop deeper body awareness
  • Perfect standalone or sleep preparation

Build a Daily Practice

Ready to make meditation a habit? Our free 21-Day Foundation program guides you step-by-step to build a sustainable practice.

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Start your journey to wellness

Take control of your health. Schedule a complimentary call with Life by Love to see if we can help. We offer personalized support to help you transform your health and feel your best. Take the first step towards a healthy future now.