Vegetarian Recipes

In this module you'll learn:

• Prepare flavorful baked tofu with Indian spices that satisfies protein requirements
• Use edamame as a protein source in stir-fries (limited to 1-2 times per week)
• Create satisfying mushroom-based soups using enoki and shiitake varieties
• Adapt program recipes to vegetarian versions while maintaining nutrition balance
• Achieve 160-170 calories from vegetarian protein sources per meal