Troubleshooting

In this module you'll learn:

• Identify a true plateau (weight unchanged for 3+ consecutive days) vs normal fluctuations
• Apply plateau-breaking strategies: increase water, add green tea, use apple cider vinegar
• Understand that plateaus during weeks 5-6 or menstruation are normal and temporary
• Avoid the most common mistakes: not loading enough, eyeballing portions, hidden sugars
• Recognize that weight loss after a plateau often accelerates to compensate