Program Overview and Guidelines
In this module you'll learn:
- Understand why conventional 'eat less, exercise more' approaches increase stress and fail long-term
- Learn how the program rebalances the HPA Axis (hypothalamus-pituitary-adrenal) for optimal metabolism
- Discover the role of intermittent fasting in gut healing and weight release
- Review important guidelines for sleep, stress, exercise, and supplements during the program
- Identify medical contraindications and conditions requiring supervision
This module is part of the Life Reset Program
Get instant access to all 12 lifestyle modules, the complete program manual, and 30+ delicious recipes designed for your transformation journey.