Meal Planning and Preparation

In this module you'll learn:

• Follow the sample 7-day meal plan with specific recipes for lunch and dinner
• Use the organized shopping list covering fruits, vegetables, spices, condiments, and proteins
• Master water-sautéing and broth-cooking techniques to replace oil
• Apply batch cooking strategies: cook 0.5-1 kg protein at once and portion into 115g servings
• Avoid plastics, non-stick pans, and non-organic foods to minimize toxic burden