Maintenance Phase

In this module you'll learn:

• Understand why the maintenance phase is MORE important than release for long-term success
• Reintroduce healthy fats gradually—one new fat per day to identify reactions
• Continue modified intermittent fasting (12-16 hours) 5-7 days per week
• Structure maintenance meals with 115-170g protein, unlimited non-starchy vegetables, and healthy fats
• Wait at least 4 weeks of stable weight before cycling back to another release phase