Approved Foods List

In this module you'll learn:

• Select from approved lean proteins (93%+ lean): beef, game, pork, poultry, and seafood options
• Enjoy unlimited free vegetables including lettuce, celery, cucumbers, spinach, and tomatoes
• Portion 115g of non-free vegetables like broccoli, asparagus, and zucchini per meal
• Focus on low-glycemic fruits like berries and limit apple consumption
• Use approved seasonings and sauces like Bragg's Amino Acids, tamari, and zero-calorie dressings