Stress and the Autonomic Nervous System
In this module you'll learn:
- Understand the difference between sympathetic (fight/flight) and parasympathetic (rest/digest) nervous system states
- Learn vagus nerve activation techniques including breathing exercises and humming
- Apply the SAIN technique (Stop, Allow, Investigate, Non-identify) for emotional management
- Practice multiple breathing techniques: box breathing, 4-4-8 breathing, and conscious breathing
- Build your personal stress relief toolbox with proven parasympathetic-activating strategies
This module is part of the Life Reset Program
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