Sleep Optimization
In this module you'll learn:
- Understand how sleep affects weight release through hunger hormones ghrelin and leptin
- Create an optimized sleep environment with proper lighting, temperature, and air quality
- Implement the 10 essential practices for a restorative bedtime routine
- Master the 10 ideas for creating an energizing morning routine
- Navigate common sleep challenges with practical strategies for falling and staying asleep
This module is part of the Life Reset Program
Get instant access to all 12 lifestyle modules, the complete program manual, and 30+ delicious recipes designed for your transformation journey.