Mind-Body Exercises
In this module you'll learn:
- Understand what distinguishes mind-body exercises from traditional physical exercise
- Explore eight types of mind-body practices: yoga, qigong, tai chi, Pilates, dance therapy, mindful walking, body scan, and somatic healing
- Learn specific parasympathetic techniques including deep breathing, meditation, and yoga nidra
- Discover earthing/grounding and its effects on stress reduction
- Get practical tips for starting a mind-body practice with just 5-10 minutes daily
This module is part of the Life Reset Program
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