Habit Hacker

In this module you'll learn:

• Understand why small changes compound over time like 'geological pressure' building to an earthquake
• Apply the four laws of behavior change: make habits obvious, attractive, easy, and satisfying
• Shift from goal-focused thinking to identity-based habits ('Who do I want to be?')
• Use the 2-minute rule to break down new habits into manageable starting points
• Optimize your environment to make good habits easier and bad habits harder