Optimizing Digestion
In this module you'll learn:
- Understand the five phases of digestion and how each impacts nutrient absorption
- Discover the gut-brain connection and why your digestive system has more nerve endings than your brain
- Apply the 'Seven C's' framework for optimal digestive health
- Learn 10 actionable strategies for improving digestion including proper chewing and meal environment
- Assess stool health using the Bristol Stool Chart as a wellness indicator
This module is part of the Life Reset Program
Get instant access to all 12 lifestyle modules, the complete program manual, and 30+ delicious recipes designed for your transformation journey.