Core Values
In this module you'll learn:
- Understand how personal values serve as your inner guiding compass for decision-making
- Learn the research-backed benefits of aligning actions with values: reduced stress, better health habits, improved willpower
- Complete the Personal Values Card Sort exercise to identify your top 5 core values
- Reflect on what each of your top values means and how you demonstrate them daily
- Use your values to navigate difficult decisions like work-life balance scenarios
This module is part of the Life Reset Program
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