I don't like overcrowded days
I don't like fully booked days, when there is no time for a quiet moment. Today has been such a day. It works sometimes, but not in the long run. Unfortunately, this is exactly how a lot of people choose to live, because it is somehow the norm. That's the way it should be.
I disagree. We all have different choices. There are choices. There are things I must have and there are things I want. There are things I have to do and there are things I want to do. Ultimately, the choice is mine.
Thought of the day:
Is it cool to be busy all the time?
This article is part of The 50 day challenge, where I challenge myself to write an article a day for 50 days! The articles can be about anything, short or long, but I can't miss a single day!
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More articles from Life By Love
6 basic principles for a healthy lifestyle - Diet and Hydration (2/6)
This is part 2 of 6 in my blog series on the 6 basic principles for a healthy lifestyle - the following articles are also included in the series: Introduction (1/6), Sleep (3/6), Positive thinking (4/6), Movement and Breathing Techniques (5/6) and Discussion (6/6).
Diet and hydration can dramatically affect your energy levels and biochemical composition, which in turn affects your emotional and mental reality. When our diet is deficient, there is simply not enough energy or focused thought activity to initiate or sustain the changes needed for us to take good care of ourselves. My recommendations based on my own experiences are to vary and rotate the diet, to use only "real" food and to make it as simple as possible so that it works in real life, to eat 5 times a day and to always eat as much as you need.
HarmoniExpo and All for Health
Now I've been out and about at two different events and picked up a lot of inspiration! However, I find it incredibly interesting that they choose to have such a clear division of content at HarmoniExpo and All for Health (Allt för Hälsan in Swedish). HarmoniExpo was held in Solnahallen at the end of October, while All for Health was run together with Sthlm Food.
Exciting meetings and conferences
Now I'm really starting to feel like I'm getting my business off the ground. I have many exciting meetings and conferences to look forward to this autumn! I just wonder if the Swedish market is ready for all my ideas, that remains to be seen:-)
Thought of the day:
What are you looking forward to this autumn?
How do problems arise?
I've just started going through old papers in my office and found a note that I remember so well when I was writing. I won't share when this was, but I thought I'd share what I wrote:
"If you have an opinion about something that you firmly believe in, then that opinion soon becomes your truth.
I looove youuuuuu, yes I doooo.
Today Facebook reminded me of a post I made exactly 5 years ago and it couldn't have been a better day for this post. Just as valuable today, as it was 5 years ago!
What do you do to feel better?
I just had a conversation with an elderly lady who visited the health center for various complaints. She tells me about this pill here and that pill there and how she wants them to help her so badly. How she wants so much to feel better soon.
I think during the conversation that it is good that she has sought treatment, but I also wonder what she has done to feel better, so I simply ask: