Healing leaky gut: day 29
Article Outline
▼Summary
▼Finding Nourishment in the Everyday
As we explore ways to heal and care for our bodies, it's the simple, daily moments that often bring the most comfort. Today, we're sharing a nourishing meal idea that brings joy to the whole family, and reflecting on the gentle progress of healing. In this update, we take a look at a day in the life, with a focus on loving food and self-care.
Second day with eggs in the diet again. Haven't noticed any negative effects yet, so hopefully eggs will work for me. I will max out this weekend, so on Monday I will be able to evaluate if it is working or not. It's really fun to sit down and write again, part 1 of 4 in my series of articles on "Leaky Gut" is now published.
It will be so nice when these 30 days are over, because then I'll have more time to write more articles that don't necessarily have to include pictures of what I eat during the day:-) getting tired of photographing my food every day!
Breakfast
Exotic Smoothie with Blueberries
Snacks
2 fried eggs
Lunch
Herb steaks with oven-baked sweet potatoes and carrots
Snacks
Apple, strawberry, kiwi
Dinner
Honey-marinated chicken with spaghetti squash
Ingredients
800 g chicken breast filet
0,75 dl honey
1 lemon
0.5 dl water
3 tbsp soy sauce
2 tbsp apple cider vinegar
4 pressed garlic cloves
1 tsp ginger
Instructions
Squeeze the lemon and use the lemon juice. Mix everything except the chicken in a saucepan. Bring to the boil and simmer for 5 minutes. Then add the chicken and keep the pan in the fridge for at least 2 hours.
Then fry or grill the chicken. Serve with spaghetti squash. Enjoy!
Everyone in the family was happy! No food left for the lunchboxes though...so tomorrow I'll have to get up and cook something else for the kids' lunchboxes. Though I feel okay about that because they liked the food today! This is going to be a standard meal.