Eat / Healing Leaky Gut:

Healing leaky gut: day 25

A nice and sunny day! Starting to feel ready for the next step in my project now. Next week I'm going to start introducing eggs back into my diet, among other things, and I feel like that's going to help me in the kitchen. Especially with breakfast. I'm still lacking good alternatives for breakfast, as I find it very difficult to eat meat for breakfast. It just doesn't work. The only meat that I think is ok to eat early in the morning is my new favorite: herb meatballs:-)


Breakfast

Raspberry smoothie


Lunch

Meat sauce and spaghetti


Snacks

Apple


Dinner

Starter: Shrimp and avocado salad

Ingredients

2 tbsp freshly squeezed lime juice

2 tbsp olive oil

1 dl fresh coriander

500 g prawns in shell

2 avocados

1 l mixed salad

Salt and pepper

Instructions

Peel the prawns. Chop the coriander, place in a bowl, add the olive oil, lime juice, salt and pepper. Mix well.

Add the prawns. Leave to marinate for about 1 hour. Cut the avocado into small pieces and add to the salad. Mix everything well in a bowl. Enjoy!

Main course: baked salmon with basil and avocado

Ingredients

1 kg salmon filet

1 dl fresh basil

3 cloves of garlic

1 avocado

1 teaspoon capers

1 lemon

1 tbsp olive oil

Sea salt

Instructions

Mash an avocado with a fork in a bowl. Squeeze over the garlic cloves. Chop in capers and basil and the grated zest of a lemon. Salt lightly.

Place the salmon filet in an ovenproof tray. Spread the avocado mixture over the fish. Pour over the oil. Put in the oven at 175 degrees for 20 minutes or until the fish is done. Enjoy!

Fish is good. Unfortunately, my children and husband are not as convinced, but I will continue to try to make them understand the greatness of fish:-)


Start your journey to wellness

Take control of your health. Schedule a complimentary call with Life by Love to see if we can help. We offer personalized support to help you transform your health and feel your best. Take the first step towards a healthy future now.

More articles from Life By Love

Coaching | Functional Medicine | Mind Body

Services

Life Reset Program

Coaching

Free Online Health Masterclass

Doula

Methodology

Functional Medicine

Mind-Body Medicine

Positive Psychology

Approach

Eat

Breathe

Sleep

Move

Think

About

About

FAQ

Articles

Client Portal

Start your journey to wellness

Take control of your health. Schedule a complimentary call with Life by Love to see if we can help. We offer personalized support to help you transform your health and feel your best. Take the first step towards a healthy future now.
Coaching | Functional Medicine | Mind Body

Services

Life Reset Program

Coaching

Free Online Health Masterclass

Doula

Methodology

Functional Medicine

Mind-Body Medicine

Positive Psychology

Approach

Eat

Breathe

Sleep

Move

Think

About

About

FAQ

Articles

Client Portal

Start your journey to wellness

Take control of your health. Schedule a complimentary call with Life by Love to see if we can help. We offer personalised support to help you transform your health and feel your best. Take the first step towards a healthy future now.
Coachning | Funktionsmedicin | Mind Body

Tjänster

Life Reset Program

Coachning

Free Online Health Masterclass

Doula

Metodik

Funktionsmedicin

Mind Body

Positiv psykologi

Praktik

Äta

Andas

Sova

Träna

Tänka

Om mig

Om mig

FAQ

Artiklar

Klientportal

Börja din resa mot välbefinnande

Ta kontroll över din hälsa. Boka ett kostnadsfritt samtal med Life by Love för att se om vi kan hjälpa dig. Vi erbjuder personligt stöd för att hjälpa dig att omvandla din hälsa och må bäst. Ta det första steget mot en hälsosam framtid nu.