Healing leaky gut: day 21
Article Outline
▼Summary
▼A quiet day of nourishment
On days when we're focusing on healing, sometimes the simplest approach is the best. Today, we prioritized gentle, loving care - for ourselves and our loved ones. Let's take a look at the soothing foods that helped make it a calm and restorative day. The day's menu featured a thoughtful mix of easy-to-digest foods, carefully chosen to support our healing journey. We savored each bite, enjoying the quiet moments spent together. In this reflection, we'll explore the day's offerings - a fruit and berry salad, a hearty meat stew, and a nourishing dinner of cauliflower rice - and how they contributed to our overall sense of wellbeing.
My older kids were off from school. My son stayed with me all day. I avoided the kitchen and tried to spend as much time as possible with him instead. He was still not fully recovered from his cold, so it was a quiet "Mommy Day" of indoor play.
Breakfast
Fruit and berry salad
Ingredients
1 dl raspberries
1 dl strawberries and/or blueberries
1 pear
0,5 banana
2 tbsp dried cranberries
2 tbsp goji berries
Instructions
Cut the pears and banana into smaller pieces. Place in a deep dish. Boil raspberries, strawberries and/or blueberries, pour the berries over the pears and banana. Top with cranberries and goji berries. Enjoy!