HarmoniExpo and All for Health

This is part 3 of 6 in my blog series on the 6 basic principles for a healthy lifestyle - the following articles are also included in the series: Introduction (1/6), Diet and Hydration (2/6), Positive thinking (4/6), Movement and Breathing Techniques (5/6) and Discussion (6/6).

Through evolution, our bodies have been designed to follow natural rhythms. For example, the movement of the sun, moon and earth affects our hormonal rhythms. When the sun rises, it triggers hormones in our bodies that make us wake up in the morning and when the sun sets, it triggers hormones that affect our recovery function during the night.

I am often struck by how a situation or event can be perceived in such different ways depending on who you ask. Most of the time we only assume how we think in a situation when something happens to us, we rarely think about how the other party thinks and feels in the same situation.

Exactly 4 years ago I wrote about this very thing - that everyone should put themselves in the shoes of the other person and try to see what he/she/they see: Yoga Sutras - Thoughtful words about knowing yourself.

This is part 2 of 6 in my blog series on the 6 basic principles for a healthy lifestyle - the following articles are also included in the series: Introduction (1/6), Sleep (3/6), Positive thinking (4/6), Movement and Breathing Techniques (5/6) and Discussion (6/6).

Diet and hydration can dramatically affect your energy levels and biochemical composition, which in turn affects your emotional and mental reality. When our diet is deficient, there is simply not enough energy or focused thought activity to initiate or sustain the changes needed for us to take good care of ourselves. My recommendations based on my own experiences are to vary and rotate the diet, to use only "real" food and to make it as simple as possible so that it works in real life, to eat 5 times a day and to always eat as much as you need.

Now I'm really starting to feel like I'm getting my business off the ground. I have many exciting meetings and conferences to look forward to this autumn! I just wonder if the Swedish market is ready for all my ideas, that remains to be seen:-)

Thought of the day:

What are you looking forward to this autumn?

I don't like fully booked days, when there is no time for a quiet moment. Today has been such a day. It works sometimes, but not in the long run. Unfortunately, this is exactly how a lot of people choose to live, because it is somehow the norm. That's the way it should be.

I disagree. We all have different choices. There are choices. There are things I must have and there are things I want. There are things I have to do and there are things I want to do. Ultimately, the choice is mine.

I've just started going through old papers in my office and found a note that I remember so well when I was writing. I won't share when this was, but I thought I'd share what I wrote:

"If you have an opinion about something that you firmly believe in, then that opinion soon becomes your truth.