10 Simple Ways to Experience Joy - Every Day!

There has been so much going on in the world lately, that I am worried about the future of humanity on this planet. I am thinking of IS, Ebola, the Ukraine crisis, the election results in Sweden with the increasing xenophobia, Russian submarines and planes going missing, school murders in Seattle and the attack on the Prime Minister of Canada etc etc. This article was written at the end of 2014, but is still very relevant!

Each day has 24 hours.

We all know that. It's not news. To feel good, we need to prioritize between the basic needs we all have and our other interests, so that these 24 hours are enough. The problem we all face, however, is that these 24 hours never seem to be enough. There is so much we must do and there is so much we want do. So what do we do?

Mother and Daughter's Retreat!

When: May 6-8, 2016

Where: Santa Cruz Mountains, California

Why: For You and Your daughter to Relax, Reflect and Recharge!

This Retreat is now SOLD OUT!

Escape the hustle bustle of daily life, and join me on this rejuvenating getaway! Camp Salamander is a quiet and private Retreat located deep in the Santa Cruz Mountains, California.

When I write the word yoga, many of you probably think of the physical form of exercise - Hatha yoga. However, Hatha yoga is only a small part of yoga and is relatively new compared to the philosophy behind it. Hatha yoga was primarily designed to help people understand and control their body, mind and spirit - themselves - through movement.

My husband and I are expecting our third child and the birth is fast approaching. So far, the whole pregnancy has been what the medical community calls normal, with good lab results and good health for both me and the baby in my belly. I have experienced almost all of the pregnancy-related issues one can think of, which is part of being pregnant I guess. Now I feel relatively ready to meet this little creation that has lived in my belly for so long, and then return to a non-pregnant existence again.

I type the word "flow" into google translate, but can't find a good translation in Swedish. Flow, river, outflow... Well, for me the word means more to find a pace, a content, a level of energy that gives me a feeling of balance and well-being. Every day I aim to be one with that feeling. Some days everything just flows and it feels so damn good, these days I don't even have to think about whether I should do anything different, these days I just flow with it. I don't have to look for it, because the feeling is there all the time. I'm in balance. I'm experiencing everyday flow in the hamster wheel.