Stress Release
A Quick Reset for Your Nervous System
10 MIN
"You cannot pour from an empty cup. Take a moment to refill."
Loading...
What You'll Experience
- Fast-acting stress relief technique
- Simple breathing for immediate calm
- Perfect for work breaks
- Reset your nervous system quickly
Related Meditations
Build a Daily Practice
Ready to make meditation a habit? Our free 21-Day Foundation program guides you step-by-step to build a sustainable practice.
Start the 21-Day FoundationStart your journey to wellness
Take control of your health. Schedule a complimentary call with Life by Love to see if we can help. We offer personalized support to help you transform your health and feel your best. Take the first step towards a healthy future now.