Healing leaky gut: day 17
Article Outline
▼Summary
▼Nourishing Our Way Back to Health
As we journey through healing, we often find that it's the small, everyday moments that bring us comfort and peace. Today, we're sharing a glimpse into a day of gentle nourishment, with a focus on soothing foods and self-care. We explore the simple joys of cooking with loved ones and finding comfort in familiar recipes.
Another day off, but today with a much more energetic son. He got to help with the cooking, which he usually thinks is super fun. He's going to be a chef when he grows up, he says.
I decided to go for a walk when my husband finally came home in the evening, unfortunately I felt my bad hip halfway up the hill. I haven't felt it for a long time and I am always so disappointed when it hurts like that. I hope the pain is gone tomorrow when I wake up.
Breakfast
Blueberry Smoothie
Snacks
Fried apple with cinnamon
Ingredients
1 apple
1 tbsp cinnamon
1 tbsp butter
1 tsp honey
1 pinch of sea salt
Instructions
Cut the apple into small pieces, fry in butter for about 10 minutes, add the cinnamon, honey and salt. Enjoy!
Lunch
Baked salmon with mango guacamole
Snacks
Papaya
Dinner
Vegetable soup with smoked turkey
A variation from last time to get more protein in the meal. I made the soup in the same way as last time and only added smoked turkey meat cut into small pieces. Just as good soup as last time! Enjoy!